Peak Strength
Barbell-based strength sessions for power, hypertrophy, and confidence under the bar.
Strength, conditioning, HIIT, and mobility — all built for every level. Bring the effort, we'll bring the plan and the energy.
Six signature class formats. Endless ways to climb.
Barbell-based strength sessions for power, hypertrophy, and confidence under the bar.
45 minutes of high-intensity intervals to torch calories and build engine.
30-minute total-body conditioning. Fast, focused, and fits in any schedule.
Tempo-based cardio, sled work, and met-cons to build endurance you can use.
Long holds, controlled movement, and breathwork. Train smart, recover smarter.
New to training? Foundations builds skills, confidence, and a base you'll keep using.
Sample schedule. Update with your real class times before launch.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00a | Peak Strength | HIIT Burn | Peak Strength | HIIT Burn | Apex 30 | Climb Conditioning |
| 9:00a | Foundations | Climb Conditioning | Foundations | Climb Conditioning | Peak Strength | Mobility & Recovery |
| 12:00p | Apex 30 | Apex 30 | Apex 30 | Apex 30 | Apex 30 | — |
| 5:30p | HIIT Burn | Peak Strength | HIIT Burn | Peak Strength | HIIT Burn | — |
| 6:30p | Mobility & Recovery | Climb Conditioning | Mobility & Recovery | Climb Conditioning | — | — |
Your 7-Day Peak Pass includes unlimited group classes. Show up and see how it feels.